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HOW TO DEAL WITH STRESS IN A BUSY WORLD

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HOW TO DEAL WITH STRESS IN A BUSY WORLD

Are You Always Stressed? In today's society, overflowing with regular demands and pressures, stress is commonplace. While stress can be helpful (termed eustress), if it is too high or remains elevated for too long it can have detrimental effects throughout the whole body. Excess stress levels can damage every part of the body including the brain, heart, lungs, and digestive tract. That is why many physical and mental conditions are associated with stress. In fact, one of the greatest risks for heart disease is not high cholesterol (despite what drug companies tell you), but excessive, prolonged stress. How does the...

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