MIX WITH WATER TO FORM A THICK GEL, OR BLEND DIRECTLY INTO YOUR SMOOTHIES. GROUND CHIA CAN BE ADDED TO THICKEN TO SOUPS AND PORRIDGES, CAN BE BAKED INTO BREADS AND MUFFINS, OR CAN BE SPRINKLED DIRECTLY ONTO YOUR CEREAL.
WE RECOMMEND ADDING ONE TABLESPOON OF GROUND CHIA TO YOUR DIET, EVERY DAY